How to Use Aïvora Wellness Strength and Hydration

A simple daily ritual designed to support your strength, hydration, and balance — every day.

Step 1: Mix Your Serving

Add one scoop to 300–400ml of cold water. Stir or shake well until fully dissolved.

Step 2: When to Take It

Take once daily — morning, pre-workout, or post-workout. Consistency is key, so find a time that fits your routine and stick with it.

Step 3: What's Working For You

• Creatine Monohydrate — supports strength, power, and muscle function over time
• Electrolytes — maintains daily hydration and cellular function
• Magnesium Glycinate — promotes nervous system balance, muscle comfort, and recovery

Tips

• Stay well hydrated throughout the day — aim for at least 2 litres of water
• For best results, take consistently every day, even on rest days
• Suitable for daily use as part of a balanced diet and active lifestyle

If you are pregnant, breastfeeding, or have a medical condition, please consult your healthcare provider before use.