• What's Inside

Every ingredient, chosen for a reason.

No filler, no proprietary blends hiding behind vague labels. Here's exactly what's in every scoop of Creatine & Electrolytes, and why each ingredient earned its place.

Strength Support

The foundation of the formula — 5g creatine monohydrate, one of the most researched forms of creatine available.

Does Creatine Make Women Gain Weight or Feel Bloated?
Bloating

Does Creatine Make Women Gain Weight or Feel Bloated?

A clear guide to creatine, water weight and bloating in women, including what can happen when you first start taking ...
One of the most common questions women ask before starting creatine is: “Will it make me gain weight or feel bloated?” It is a fair question, particularly if you have spent year...
How Much Creatine Should Women Take Each Day?
Creatine

How Much Creatine Should Women Take Each Day?

A simple guide to daily creatine intake for women, including the usual amount, whether you need a loading phase, and ...
If you’re new to creatine, one of the first questions you’re likely to have is very simple: How much should I actually take? The good news is that creatine does not need to be c...
Creatine for Women Over 40: A Complete Guide
Creatine

Creatine for Women Over 40: A Complete Guide

A clear guide to creatine for women over 40, including how it works, how much to take, when to take it, and the most ...
If you’ve always thought creatine was only for bodybuilders or twenty-somethings in the gym, you’re not alone. For years, it has been marketed in a way that made it feel like it...

Hydration & Electrolytes

Three key electrolytes, included alongside creatine to support hydration, muscle function and everyday wellbeing.

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Vitamins & Minerals for Women 40+

Selected nutrients included to support everyday energy, normal body function and long-term wellbeing.

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  • Made in UK

    Manufactured in the UK to food supplement standards.

  • Thoughtfully Formulated

    Clear, transparent doses. No proprietary blends.

  • No Artificial Colours

    Naturally derived Black Cherry flavour.

Live Strong. Age Powerfully.

Food supplements should not be used as a substitute for a varied, balanced diet and a healthy lifestyle. If you are pregnant, breastfeeding, taking medication or managing a medical condition, consult a healthcare professional before use. NRV = Nutrient Reference Value.